Coveted for its rich proteins and minerals, taking bird’s nest regularly helps stimulate the appetite, invigorate the lungs and boost immunity. Bird’s nest is particularly suitable for pregnant women. It is extremely rich in proteins and other nutritional elements like amino acids, mucin and lipids. This can significantly contribute to the healthy development of the fetus and the post-natal vigor of the mother.
Servings
1-2
Time
2 hours
Ingredients
Directions
Ingredients
- 3g dried bird’s nest
- 6g goji berries
- 6g dried longan
- 30g rock sugar
Directions
- Soak the bird’s nest in water, pick out any leftover swallow feathers (if any), and turn it into strips. Thoroughly rinse both goji berries and dried longan.
- Put all the ingredients excluding the rock sugar and 1 bowl (approx. 8 oz) of boiling water into the stewpot. Add just enough water to cover the ingredients.
- After the water comes to a boil, lower the flame to medium heat, cover, and let it simmer for 1 hour. Add in the rock sugar after 1 hour and simmer for another hour on low heat.
- Serve warm and enjoy.
* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease. Anyone currently under medication should consult their physician before taking any health supplements.
